Basil : A natural antibiotic, reduces bacteria in the mouth
Broccoli: Forms an acid-resistant film on teeth that can help prevent enamel erosion
Carrots: Full of Vitamin A which is absolutely necessary for the formation of tooth enamel. This & all crunchy veggies also stimulate your gums making them healthy
Celery: Activates saliva production which assists in cleansing food particles from the teeth and dilutes sugars or acids in the mouth. Chewing celery also massages the gums
Ginger: An anti-inflammatory to support healthy mouth tissue
Kiwi: Pack more Vitamin C than any other fruit. A lack of Vitamin C can break down the collagen network in your gums, making them tender & more susceptible to bacteria and gum (Periodontal) disease
Lemon: A natural "whitener" and assists with the pH balance in the body
Pineapple : Helps you produce extra saliva. Combine that with citric acid and you have an all-natural bacteria fighting mouthwash, Also contains Vitamin C & the enzyme Bromelain promoting a healing alkaline response in the mouth
Quinoa: Pronounced "KEEN-wah" is a super grain with a load of minerals including Calcium, Magnesium, Manganese, & Phosphorous to strengthen teeth
Kale or Chard: High in minerals that support tooth structure
Onions: Contains sulphur compounds and reduces certain bacteria that causes tooth decay (caries)
Sesame Seeds: These "little scrubbers" reduces plaque, and due to their calcium content provide a necessary mineral for teeth. Nuts in general have a high pH, thus are protective for the teeth by managing pH balance in the mouth.
Shiitake Mushrooms: Contains a sugar called Lentinan which prevents mouth bacteria from growing
Wasabi: A Japanese version of horseradish, which contains compounds called isothiocyanates to arrest bacteria growth
Strawberries: Great "scrubbers". high in fiber and vitamin C, which is a great for gum (periodontal) health
Stevia: A natural sweetener that does not have an " acid effect" on your teeth like sugar
Salmon: A great source of Vitamin D making it easier for teeth to get the full power of calcium from foods you are eating
Sea Salt: Offers a blend of minerals needed to strengthen teeth. Himalayan and Celtic
Xylitol: A sugar substitute that studies show prevents tooth decay (caries). It is very beneficial in gum or mint form