The key to good oral health are good habits! It is less about the kind of toothbrush you use (Electric vs Manual), more about which one works best for you!
Consistent brushing and flossing is the simple way to prevent major oral health problems, yet 50% of us don't brush twice a day & even fewer floss.
Regular product maintenance & dental visits are a health need, yet 75% of us don't replace our TB when the bristles are worn/frayed, or visit the dentist regularly.
Brushing AM & PM
* AM brushing is important, but pm is more crucial!
Daytime Maintenance
* If you do not have a TB, rinsing with water after eating or chewing sugarless gum is a nice compromise even though this does not replace brushing , it helps !
Daily Flossing
* Flossing is even more important than brushing, yet many of us fail to do so. Remember, you do not have to floss your teeth , just the ones you want to keep :)
No! |
Yes:) |
- * Brushing harder does not mean brushing better & is the main cause of receding gums. Brush gently griping your TB in your fingertips.
Angle @ 45 degrees
Full 2 Minutes
- * Brushing for 2 minutes is a start, making sure you brush all surfaces of your tooth
Tongue Cleaner
* Scraping/ Brushing your tongue gently helps fights against bad breath (Halitosis)
Do/Don't Rinse
* Rinsing & drying your TB is a great way to keep it bacteria free, but to get the full effect of your Tp, spit, do not rinse
Storage of Your TB
* Store your TB away from the toilet & Other brushes using a cup 0r stand to allow bristles to remain upright & allowed to dry.
* Store your TB away from the toilet & Other brushes using a cup 0r stand to allow bristles to remain upright & allowed to dry.