5 Facts About Apples

Apples- Nutritious & Healthy!

If you & your family are living life on the run-or on the the freeway-try a low-cal affordable nutritious snack.  It's an ideal way to get a quick energy pickup without spills or container cleanup.

Here's what apples offer.....

1. Pectin : is a soluble fiber that helps maintain your digestive system & lowers blood pressure, glucose levels and LDL (bad cholesterol).
2. Quercetin : is a flavonoid which may reduce the risk of cancers & free radical damage implicated in age-related health problems.
3. Phytonutrients : including vitamins A and E and beta carotene can help reduce the risk of heart disease, diabetes, asthma, and cancers.
4. Boron : Supports a healthy brain and strong teeth & bones.
5. Vitamin C : boosts immunity and keeps gums healthy.

* I guess it's true- An apple a day will keep the doctor away !