Monday, April 29, 2013

Choose Nutritional Foods When Snacking!

Limit the number of snacks you eat in between meals. Each time you eat food that contains sugars; the teeth are attacked by acids every 20 minutes. If you do snack, choose nutritious foods, such as cheese, raw vegetables, yogurt, or a piece of fruit. Less acid is released into the mouth during regular meals and causes less risk of tooth decay.

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