|Apples- Nutritious & Healthy!|
Here's what apples offer.....
- Pectin : is a soluble fiber that helps maintain your digestive system & lowers blood pressure, glucose levels and LDL (bad cholesterol).
- Quercetin : is a flavonoid which may reduce the risk of cancers & free radical damage implicated in age-related health problems.
- Phytonutrients : including vitamins A and E and beta carotene can help reduce the risk of heart disease, diabetes, asthma, and cancers.
- Boron : Supports a healthy brain and strong teeth & bones.
- Vitamin C : boosts immunity and keeps gums healthy.