Drinking one soda equates to consuming 39 pounds of sugar per year. Regularly consuming sugary drinks interacts with the genes that affect weight. Sugar- sweetened beverages are linked to more than 1800,000 obesity-related deaths a year.
Brain :
Having too much sugar in your diet reduces production of a brain chemical that help us learn, stores memories & process insulin. Consuming too much sugar also dulls the brain's mechanism for telling you to stop eating.
Kidneys:
The high levels of phosphoric acid in cola's have been linked to kidney stones & other renal problems Diet cola is increased with a two-fold risk- especially when more that two servings a day are consumed.
Digestive System:
The carbonation in soft drinks can cause gas,bloating, cramping & exacerbate the effects of irritable bowel syndrome. Caffeine can also worsen episodes of diarrhea or contribute to constipation.
Bones:
Soda consumption has been linked to osteoporosis & bone density loss, likely due to the phosphoric acid & caffeine in soda.
Heart:
Chronic diet & regular soda consumption leads to increase risk of heart disease, including heart attack-stroke.
Lungs:
The more soda you drink, the more likely you are to develop asthma or COPD.
Teeth:
The high levels of acid in soda corrode your teeth-almost as badly as drinking battery acid.
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